A Few of the Healthiest Fruits on the Planet
Adding fresh fruits to your diet can really add a positive boost to your daily energy and overall health. Here are some fruit varieties to add to their daily intake and their benefits.
One of the most popular fruits, and it’s extremely nutritious. You’ve heard the term “An apple a day, will keep the doctor away!”. It’s not surprising because this fresh fruit contains a high amount of fiber, vitamin C, potassium, Vitamin K and some B vitamins.
Concerned with heart health? Studies show that apples are packed with antioxidants, reduce the risk of type 2 diabetes and more.
Notice how most dentists use the apple in their logo? The texture of an apple also polishes your teeth as you chew on it. Overall, it’s a great fruit to add to your daily intake.
This fruit is packed with nutrients. The antioxidant content in Pomegranate has been shown to be three times higher than green tea and red wine.
There’s a wide range of health benefits to pomegranate such as anti-inflammatory effects, and disease prevention.
Nothing like a fresh Pomegranate to boost your immune system.
Why wait to catch a cold before reaching for a lemon? Citrus fruits are extremely healthy and packed with vitamin C. Heart health and lower blood lipids are a few of the benefits you get from citrus.
Whether you like lemons to prevent weight gain or get vitamin C into your system naturally. It’s definitely a fruit you want to add to your normal intake.
DLJ Produce is a leading national supplier of fresh fruits and vegetables. We are meticulous in picking our fruit. We rely on local sources and international sources to ensure you not only get produce all year long but only the finest and freshest produce available.
We invite you to learn more about our produce facilities, and view our produce selection.