Delicious, healthy, and packed with vitamins and minerals, DLJ fresh citrus fruits are a superfood you need in your diet. However, these fruits are more than just oranges, lemons, and limes. Within this category of fruits, you have dozens of options to suit your tastes and nutritional needs. So, if you’re looking for a burst of flavor coupled with the nutrition you need for an energetic lifestyle, check out these amazing health benefits found in citrus fruits.
Vitamin C Benefits in Citrus Fruits
Vital to immune system health, vitamin C is also a necessary component for the repair and growth of skin, blood vessels, tendons, and other parts of the body. Just one serving of many different varieties of citrus fruits provides over 100% of your daily value of vitamin C. The hard part is choosing which fruit you’re craving for the day. The highest amounts of this vitamin are found in:
- Oranges
- Mandarins
- Grapefruits
- Limes
DLJ Produce is nationwide citrus fruit distributor. Our produce varieties are always fresh and we deliver coast to coast, 365 days a year.
Fight Against Cancer
Citrus fruits also contain flavonoids, which are phytonutrients that are responsible for the fruits’ bright colors. In addition, flavonoids are also proven to help fight against cancer. How? Flavonoids are antiangiogenic, meaning that they help reduce blood flow to tumors and cancer cells. So, the more citrus fruits you eat combined with a healthy lifestyle can effectively slow or prevent cancer. Try these citrus fruits to get a full dose of flavonoids:
- Minneolas
- Blood oranges
- Lemons
- Tangos
Citrus is Low Calorie
Most fruits have a high amount of natural sugars. As a result, some can pack on the calories. However, the high-water content and natural sweetness of citrus fruits simply don’t. Nearly every citrus fruit is low in calories compared to other types of fruits, allowing you to enjoy them guilt-free. If you’re looking for ways to drop a few pounds, few other foods compare. Some of the low-calorie options for your diet, throw a few of these into salads, cereals, or other recipes for some added flavor:
- Clementines
- Oranges
- Lemons
- Fukumoto oranges
High Fiber Aids in Weight Loss
With up to four grams of fiber per serving, citrus fruits are ideal for those looking to lose some weight. While the low-calorie aspect is helpful in weight loss, fiber is also ideal because it makes you feel fuller for longer. As a result, you can stop the cravings for high-calorie foods while also getting a heavy helping of nutritional benefits. Try these citrus fruits to meet your daily fiber dose:
- Mandarins
- Grapefruit
- Oranges
- Minneolas
Care and Handling of Citrus Fruits
Americans waste up to 219 pounds of food a year on average. But you don’t have to let it happen to you. Storing citrus fruits at 45 to 48 degrees and South American citrus fruits at 36 to 38 degrees with 90% to 95% humidity can keep your fruits fresh and tasty for up to four weeks. Always make sure to pop these delicious morsels in the fridge and change your settings accordingly.
With all the amazing health benefits found in citrus fruits, you can’t afford to keep them out of the kitchen. They’re perfect on their own, or you can increase the flavors in one of your favorite dishes. Thanks to the one-two punch of flavor and nutritional value, citrus fruits are one of nature’s greatest gifts. At DLJ Produce, we are always eager to talk to new customers. If you’re a consumer, ask your local grocer for the DLJ Produce label and taste the difference in our fresh citrus fruits.
