From lemons to grapefruit to a variety of oranges, California’s citrus fruit is a global phenomenon. With the arrival of Spanish missionaries in the 1700s to the arrival of settlers in the 1840s, locals have cultivated citrus fruits as a
With 2019 in the rearview, 2020 is the year to create a better you. While many individuals decide to start working out, quit junk food, or start a new fad diet, one of the best things you can do for
Chock-full of vitamins, minerals, and other nutrients, fruits and vegetables are necessities for a healthy, balanced diet. However, some of these delicious morsels pack more of a nutritious punch than others. If you’re already eating fruits and veggies, you’re ahead
With over 80 percent of the market, seedless grapes have become the norm in the U.S. food market. They’ve become such a mainstay that many consumers are shocked when they find a seed in a grape. Still, both types of
Small, delicious, and chock-full of vitamins, apricots have garnered some well-deserved attention as the next superfood. Available year-round in both fresh and canned forms, this fruit is in high demand among the health-conscious and aspiring healthy eaters. With over 90%
Apricots are a wonderful tree fruit packed with nutrition and health benefits. They are also known as Armenian plums and they look like a smaller version of a peach. From Eye health to good digestion, these hearty tree fruits are packed with
Adding fresh fruits to your diet can really add a positive boost to your daily energy and overall health. Here are some fruit varieties to add to their daily intake and their benefits. Apples One of the most popular fruits, and it’s
Pomegranates have a slew of health benefits, and an impressive nutrient profile, from Potassium to Fiber, and antioxidants, it's a great addition to your regular food intake. One Cup of Pomegranate Arils a Day Only one cup of this super fruit contains