Pomegranates have a slew of health benefits, and an impressive nutrient profile, from Potassium to Fiber, and antioxidants, it’s a great addition to your regular food intake.
One Cup of Pomegranate Arils a Day
Only one cup of this super fruit contains enough health benefits earning it an exclusive spot on your weekly grocery list.
- Fiber: 7 grams
- Protein: 3 grams
- Vitamin C: 30% of the RDI
- Vitamin K: 36% of the RDI
- Folate: 16% of the RDI
- Potassium: 12% of the RDI
Quite an impressive nutrient profile don’t you think?
Fun Pomegranate Fact
Unlike other fruits, pomegranate will not ripen further after harvest. It reaches its maturity once it’s picked. At DLJ Produce, we supply the U.S. with a wide range of fruits and vegetables including 100% organic produce.
During the harvest months, we reach out to our growers and get you the finest pomegranates to enjoy. Thankfully, we have exclusive import capabilities with growers all over the world, so when it comes to pomegranates, the harvest season for DLJ is all year long.
Learn more about this and other produce we provide the industry.