Apricots are a wonderful tree fruit packed with nutrition and health benefits. They are also known as Armenian plums and they look like a smaller version of a peach.
From Eye health to good digestion, these hearty tree fruits are packed with health benefits and nutrients.
Here are some facts about Apricots you should know.
Common Benefits of Apricots
Adding two fresh apricots to your daily menu adds many essential vitamins and minerals. Besides, they’re low in calories and carbs.
Two fresh apricots contain about 34 calories and 8 grams of carbs. Essential vitamins found in Apricots include Vitamin A, C, E, and Potassium.
DLJ Produce is a year-round supplier of fresh tree fruits such as apricots. We focus on choosing the finest, freshest produce to bring our customers from local growers and international growers across the globe.
Apricots are just one of the tree fruits we offer, but this tasty, fresh treat is a must-have all year long. Apricots are best enjoyed unpeeled and whole. The skin itself has a large number of nutrients, vitamins, and packed with fiber which is great for digestive health.
Apricots and Eye Health
The fruit has Vitamin A which plays a big part in preventing night blindness. This disorder is caused by a lack of pigment in the eyes.
Beta Carotene, Zeaxanthin, Vitamin C and E are also nutrients that protect the eyes from damage.
Recipes That Use Apricots
To maximize their health and nutritional benefits, it’s best to consume them fresh. However, apricots are commonly used in many dessert recipes, salads, and even jam.
The health benefits and nutrients do change when they’re used in recipes but apricots hold their flavorful taste in any recipe.
Benefits of Apricots In Summary
This fresh tree fruit is great for your overall health, skin, eyes, digestive system, and it tastes great!
When shopping for groceries, make sure to include it on your shopping list, you won’t be disappointed.
How do you enjoy eating Apricots? Do you have a recipe you’d like to share? We’d love to hear from you, send us a message and we’ll be happy to share it with our social media followers or in our next blog post.